Winter is coming! A Travel Nurse's Guide to Staying Healthy in Cold Weather

As a travel nurse, going on assignments in various locations, adapting to different temperatures is a crucial aspect of your job. In the winter months from late November to almost early march, the challenges shift to coping with cold weather and potential health risks.

This guide provides essential tips to help travel nurses prepare for and navigate the winter season while maintaining optimal health. 

1. Research Your Destination

You have new assignment in a new location. Before heading there, research the climate and weather conditions. Understand the average temperatures, typical winter challenges, and any specific health concerns associated with the region.

This information will guide your preparations and help you pack accordingly. 

2. Wardrobe Essentials

Build a winter wardrobe that includes insulated, waterproof, and wind-resistant clothing. Invest in quality winter boots, a durable coat, thermal layers, gloves, and a hat. Layering is key to adapting to varying temperatures, especially when moving between indoor and outdoor environments.

Comfortable and supportive footwear ensures focus on the road, reducing fatigue during long journeys. In emergency situations, quick and precise foot movement is vital, making proper shoes a safety necessity for those constantly on the move.

I am using for long drives the Cloudvista Waterproof from ON. They are light and can be used in any type of terrain.

3. Stay Hydrated

Cold weather can be deceptively dehydrating. Ensure you stay hydrated by drinking plenty of water throughout the day. Central heating systems and dry winter air can contribute to dehydration, so make a conscious effort to maintain your fluid intake.

4. Boost Your Immune System

Winter often coincides with flu season. Prioritize your health by maintaining a balanced diet rich in vitamins and minerals. Consider taking a daily multivitamin supplement, and if applicable, get the flu vaccine before the season hits. 

5. Skin Care Routine

This is maybe more important for the women travel nurses but is suited also for men. Protect your skin from the harsh effects of cold weather by using a good moisturizer. Cold winds and dry air can lead to skin dryness and irritation. Choose skincare products with added hydration and remember to apply sunscreen, as UV rays can still be potent even in winter. 

6. Drive Safely

If your assignment involves commuting, be prepared for winter driving conditions. Equip your vehicle with winter tires, keep an emergency kit in your car, and familiarize yourself with local road maintenance schedules. Stay informed about weather forecasts to plan your commute accordingly.

And always drive in speed limit. Especially (not really) in winter when the traffic conditions are chaining, there are some mobile cameras and radars that could be in hidden places, like in trees or right behind street signs. 

7. Mental Health Awareness

Winter months with reduced sunlight can impact mental well-being. Combat potential seasonal affective disorder (SAD) by incorporating light therapy, spending time outdoors when possible, and staying connected with loved ones. Be proactive in seeking support if you experience seasonal mood changes. 

8. Emergency Preparedness

Create an emergency kit with essentials like blankets, non-perishable food items, a flashlight, and basic medical supplies. Familiarize yourself with emergency procedures specific to your location, including the nearest medical facilities. 

9. Stay Active

Maintain a regular exercise routine to keep your body in optimal condition. Winter sports, indoor fitness classes, or even a daily walk in a well-lit area can help combat the challenges of winter lethargy. 

10. Local Resources and Communities

Connect with local healthcare professionals and community resources. They can provide valuable insights into local health challenges, emergency response systems, and other aspects of winter preparedness unique to the area.

Being a prepared travel nurse in winter involves a combination of physical, mental, and environmental considerations.

By taking proactive steps and staying informed, you can ensure a healthy and enjoyable experience during your winter assignments.

Stay warm, stay well, and embrace the unique opportunities each location offers during the colder months.